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Arthritis in the feet often starts with subtle symptoms like pain, swelling, and stiffness, which can worsen over time. Early signs include discomfort in the toes, arch, or heels, especially after prolonged activity or in the morning. Swelling may occur around the joints, and you might notice difficulty moving the toes or walking without limping. Arthritis in the feet is commonly caused by wear and tear or autoimmune conditions like rheumatoid arthritis. Risk factors include age, family history, injury, or being overweight. Over time, untreated arthritis can lead to joint damage and deformities, such as bunions or hammertoes. Treatments for foot arthritis typically include rest, medication for pain and inflammation, and custom orthotics to improve foot alignment. In some cases, targeted exercises or surgical options may be necessary. If you are noticing pain or swelling in your feet, it is suggested that you make an appointment with a podiatrist who can help manage symptoms and prevent further joint damage.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Vincent, Vess from Fourth River Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our offices located in Pittsburgh, White Oak, and McKeesport,PA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A broken toe that does not heal can be a frustrating and painful experience. If you have noticed persistent pain, swelling, or difficulty moving the toe despite following basic treatment guidelines, it may be time to consult a podiatrist. A non-healing fracture could indicate a more serious issue, such as improper alignment, insufficient rest, or an underlying health condition like osteoporosis. A podiatrist may recommend additional treatments such as immobilization with a special shoe or splint, or surgery to realign the bones properly. Specific stretches may also be suggested to restore strength and flexibility. If you have a broken toe or continue to be uncomfortable, it is suggested that you consult a podiatrist who can provide appropriate treatment solutions.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Vincent, Vess from Fourth River Foot & Ankle. Our doctor will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our offices located in Pittsburgh, White Oak, and McKeesport,PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Good blood circulation is essential for overall foot health, as it ensures that the feet receive the necessary nutrients and oxygen to function properly. Poor circulation in the feet can lead to various symptoms, including cold or numb feet, tingling sensations, and swelling. In some cases, the skin may appear pale or have a bluish tint, and wounds may heal more slowly. Causes of poor foot circulation often include conditions such as diabetes, peripheral artery disease, and heart disease. Lifestyle factors such as smoking, sedentary behavior, and excessive alcohol consumption can also contribute. Inadequate blood flow can result in discomfort and more serious complications if left untreated. If you have symptoms of poor foot circulation, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this condition.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Vincent, Vess of Fourth River Foot & Ankle. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness   
• Numbness or cramping in the legs 
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our offices located in Pittsburgh, White Oak, and McKeesport,PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot pain can stem from various issues affecting the feet, toes, or ankles. Bunions, for example, occur when the big toe presses against the second toe, forming a painful, bony bump near the joint. Ingrown toenails, where the nail grows into the surrounding skin, often cause redness, swelling, and discomfort. Achilles tendonitis results in inflammation from overuse of the strong tendon that connects the heel bone to the calf muscles. A rupture of the Achilles tendon can cause severe pain and difficulty walking. Fractures in the foot or ankle, whether small cracks called stress fractures or complete breaks, are often due to overuse, accidents or injuries. Other sources of foot pain are hammertoes, caused by an imbalance in muscles or ligaments that bend the toe abnormally, and Morton’s neuroma, a thickening of nerve tissue near the toes that causes pain and numbness. A podiatrist can accurately diagnose the cause of your foot pain and offer effective treatment to relieve discomfort. If you are experiencing foot pain, it is suggested that you schedule an appointment with a podiatrist.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Vincent, Vess from Fourth River Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Pittsburgh, White Oak, and McKeesport,PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Measuring your foot accurately is essential when buying new shoes to ensure a proper fit and comfort. Start by placing your foot on a flat surface with your heel against a wall. Use a ruler or measuring tape to measure the length of your foot from the heel to the tip of your longest toe. It is also important to measure the width of your foot across the widest part, usually near the toes. Take measurements in the evening when your feet are more likely to be swollen, as this will help avoid buying shoes that are too tight. When purchasing shoes, make sure there is enough space in the toe box for your toes to move freely and that the shoes fit snugly around the heel without slipping. If you have foot pain from wearing shoes that do not fit correctly, it is suggested that you consult a podiatrist who can offer effective relief tips, and guide you on how to properly measure your feet.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Vincent, Vess from Fourth River Foot & Ankle. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our offices located in Pittsburgh, White Oak, and McKeesport,PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle sprains occur when the ligaments in the ankle are stretched or torn, usually due to twisting or rolling the foot. Sprains are classified into three grades. Grade 1 is mild, where ligaments are stretched, causing mild pain and swelling. Grade 2 is moderate, with partial tearing of ligaments, and moderate pain, swelling, and bruising. Grade 3 is severe, with complete ligament tears, resulting in significant pain, swelling, bruising, and instability. Common symptoms of an ankle sprain include pain, swelling, bruising, limited range of motion, and difficulty walking. The most common causes are sports injuries, uneven surfaces, or sudden twists of the ankle. Treatment typically involves rest and elevation, along with pain relief and targeted exercises to restore strength and flexibility. In severe cases, a podiatrist may recommend immobilization or surgery. If you have suffered an ankle sprain, it is suggested that you schedule an appointment with a podiatrist for a thorough evaluation and treatment plan to prevent further injury and ensure a speedy recovery.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Vincent, Vess from Fourth River Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Pittsburgh, White Oak, and McKeesport,PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Bone spurs are bony growths that form along the edges of foot bones, often in areas where joints and ligaments meet. Heel spurs are a common type of bone spur, often causing pain and discomfort. They typically develop due to repetitive stress, aging, or conditions like arthritis, plantar fasciitis, or obesity. Over time, heel spurs can cause discomfort, particularly when they irritate nearby tissues. Common symptoms of heel spurs include pain, swelling, and inflammation, particularly when walking or standing for long periods. In some cases, certain types of bone spurs may not cause any symptoms and may only be discovered during an X-ray for another condition. Treatment for heel spurs may involve conservative measures like rest, anti-inflammatory medications, and custom orthotics to relieve pressure. In severe cases, targeted exercises or surgery may be necessary to remove the spur and restore function. A podiatrist can evaluate your condition, recommend appropriate treatments, and help manage pain. If you are experiencing foot pain or suspect a heel spur, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and care plan.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Vincent, Vess from Fourth River Foot & Ankle. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our offices located in Pittsburgh, White Oak, and McKeesport,PA . We offer the latest in diagnostic and treatment technology to meet your needs.

Stress fractures in the feet often occur subtly, making them challenging to detect without professional evaluation from a podiatrist. These hairline cracks in the bones of the feet develop gradually, often caused by an increase in physical activity. People who are especially active, like runners and other athletes, older adults, and those with low bone density are at a higher risk for foot stress fractures. Common symptoms include pain that intensifies during or after activity, swelling, and tenderness in the affected area. Unlike typical bone fractures, stress fractures may not immediately show up on X-rays, often taking several weeks to become visible. Podiatrists can accurately diagnose stress fractures by using imaging methods, such as bone scans or MRIs, to ensure the right treatment plan. They may recommend rest, support devices, or other interventions to help the bone heal and prevent further complications. If you have foot pain that may be caused by a stress fracture, it is suggested that you make an appointment with a podiatrist for appropriate treatment.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Vincent, Vess from Fourth River Foot & Ankle. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Pittsburgh, White Oak, and McKeesport,PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.