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Heel pain can occur in different areas, and identifying the exact location often helps determine the cause. Pain beneath the heel is frequently linked to plantar fasciitis, which occurs when the band of tissue running along the sole becomes strained and inflamed. Pain felt at the back of the heel may be related to Achilles tendonitis, where the tendon attaching the calf muscles to the heel becomes irritated. Discomfort on the sides of the heel may stem from bursitis, an inflammation of fluid-filled sacs that cushion the heel. In some cases, pain deep within the heel may point to a stress fracture, often caused by repetitive impact activities, like running. Risk factors include wearing shoes that lack adequate support, long hours of standing, high-impact exercise, and foot shapes such as flat feet or high arches. A podiatrist can determine the source of your heel pain and provide effective treatment. If you are experiencing heel pain, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Many people suffer from bouts of heel pain. For more information, contact Vincent, Vess of Fourth River Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our offices located in Pittsburgh, White Oak, and McKeesport,PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Raynaud’s syndrome is a condition which causes smaller arteries that supply blood to areas such as the skin of the toes to constrict in response to cold weather or stress. The constriction results in a temporary loss of blood flow to the affected areas, which may become cold, numb, or discolored. If you have Raynaud’s syndrome, it can be managed. Since cold temperatures are a known trigger of Raynaud’s, it is recommended that you protect your feet from the cold by wearing warm socks and shoes. Avoid wearing socks and shoes that are too tight, as these can further restrict your circulation. Regular exercise may improve circulation as well. For more information about managing Raynaud’s syndrome when it affects your feet, please consult with a podiatrist. 

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Vincent, Vess of Fourth River Foot & Ankle. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness 
• Numbness or cramping in the legs
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our offices located in Pittsburgh, White Oak, and McKeesport,PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The foot and ankle are built to support the body’s weight, yet they are also vulnerable to injury. Ankle sprains are among the most common traumas, often caused by twisting the joint during sports or daily activity. These sprains can range from mild ligament stretching to more severe tears that limit stability. Fractures of the ankle and foot occur when bones break under stress or impact, while fracture dislocations combine broken bones with misaligned joints, creating serious complications. The lateral malleolus, the bone on the outer side of the ankle, is frequently fractured in sports injuries and may also be weakened by osteoporosis, making older adults more susceptible. Each type of trauma requires careful evaluation to avoid long-term problems with walking and balance. If you experience a foot or ankle injury, it is suggested that you see a podiatrist for appropriate  treatment.

Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with Vincent, Vess from Fourth River Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:

• Broken bones
• Muscle strains
• Injuries to the tendons and ligaments
• Stress fractures

Symptoms

Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:

• Bruising
• Inflammation/ Swelling
• Pain

Diagnosis

To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.

Treatment

Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Pittsburgh, White Oak, and McKeesport,PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Swollen feet and ankles can be uncomfortable and may signal underlying health concerns. Common causes include poor circulation, sprains, injuries, cardiac insufficiency, and pregnancy. The swelling often results from fluid buildup in the tissues, making movement difficult and sometimes painful. While occasional swelling may improve with rest and elevation, persistent or severe swelling should not be ignored. A podiatrist can help identify the root cause, whether it is related to injury, circulation, or another condition, and create a treatment plan to relieve discomfort and protect your overall health. If you are struggling with swollen feet or ankles, it is suggested that you consult a podiatrist who can accurately diagnose and offer effective relief and treatment solutions.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact Vincent, Vess of Fourth River Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please contact our offices located in Pittsburgh, White Oak, and McKeesport,PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Athlete’s foot is a fungal infection that affects the skin of the feet, often developing between the toes. It thrives in warm and moist environments, making locker rooms, around pools, and tight footwear common sources of exposure. Symptoms include itching, burning, redness, peeling skin, and sometimes blisters or cracked areas that can become painful. Risk factors include excessive sweating, walking barefoot in public places, or wearing shoes that do not allow the feet to breathe. A podiatrist can diagnose the condition, provide effective anti-fungal treatments, and recommend prevention strategies to keep feet healthy. If you are experiencing signs of athlete’s foot, it is suggested that you consult a podiatrist who can provide effective treatment solutions, which may include prescribed medication.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Vincent, Vess from Fourth River Foot & Ankle.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our offices located in Pittsburgh, White Oak, and McKeesport,PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.