Cracked heels develop when the skin around the heel becomes dry, thick, and less flexible. Pressure from standing and walking can cause heel pain. The heel may look rough or have a hard rim of skin. Deeper cracks, called fissures, can cause pain, bleeding, and tenderness when weight is placed on the foot. Dry weather, aging, and prolonged standing can increase the risk. Shoes with open backs can also allow the heel to spread under pressure. Certain health concerns, including diabetes, eczema, and poor circulation, can make the skin more likely to crack.
A cracked heel should receive attention when it is painful, bleeding, or slow to heal. Redness, warmth, and drainage can point to an infection. Patients with diabetes should take heel cracks seriously because nerve damage can reduce feeling in the feet. Reduced circulation can also interfere with healing. A podiatrist can examine the depth of each crack and check the foot for infection. The evaluation can also identify pressure patterns that contribute to the problem. When another condition appears to be affecting the skin, the podiatrist can explain how it relates to the heel damage and coordinate further care.
Treatment from a podiatrist focuses on closing the cracks, reducing pressure, and restoring healthier skin. The podiatrist can remove thick, hardened skin. This reduces tension around the heel without harming healthy tissue. Protective dressings can cover open areas and support healing. Custom orthotics or heel cups can distribute weight more evenly and limit pressure on damaged skin. A podiatrist can also recommend shoes that fit correctly, support the heel, and reduce spreading with each step. Regular foot evaluations can help patients with diabetes or circulation problems avoid deeper wounds and infections. Follow-up visits allow the podiatrist to check healing and adjust the treatment plan. If you have painful cracked heels, it is suggested that you schedule an appointment with a podiatrist for effective treatment remedies, which may include prescribed medication.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Vincent, Vess from Fourth River Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our offices located in Pittsburgh, White Oak, and McKeesport,PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
